Q. What kind of meals will be included and do you accommodate dietary restrictions and allergies/sensitivities?

A. We will prepare and eat nourishing, whole foods. Meat, fish, eggs, vegetables, fruit, and healthy fats. This is based on ancestral nutrition with a focus on anti-inflammatory foods. That being said, we will discuss how to eat intuitively and I will happily accommodate dietary restrictions and allergies. Please let me know what those are when you book your space.

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Q. Where is the retreat located and what's the best way to get there?

A. That information will be emailed to you as I use several different venues.

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Q. How many people will be attending?

A. This depends on the venue for the retreat. Generally the retreats are small groups of 4 to 10 people.

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Q. Are the activities mandatory?

A. Some activities are optional and there will be Energy Healing and Yoga offered during free time for those that are interested. I would encourage you to attend the informational sessions and meditations but if you need time to yourself to integrate, just let me know. Meal prep and kitchen clean up are part of the activities and we will rotate so that not everyone is doing every meal, but this is part of the experience to work on bringing mindfulness and love to daily activities. Also, I want everyone to go home in the habit of preparing delicious and nutritious meals so that it's easy to continue when you get home.

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Q. Is smoking allowed on the property?

A. There is no smoking allowed. There is also no alcohol or other drugs allowed.

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Q. Is there wifi?

Yes, but it is highly unreliable and very slow in the mountains, and can only accommodate a few users at a time. We will focus on being technology free during the retreat as much as possible.