Relationship Coaching

Healthy romantic relationships are about love, support, and holding space for each other when challenging emotions and trauma responses surface. They are also about having fun, being playful, and energy exchange. The most important thing you can do for your relationship is to love yourself first and take responsibility for meeting your own needs when possible and working on your own healing.  

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 If you are struggling and would like to discuss tips and guidance on how to achieve a healthy, connected relationship, make an appointment today. 

And in the meantime, read this article.